HOW TO PREVENT CHRONIC BACK & NECK PAIN

[Filonian]

When you are stiff and sore from sitting at your computer for
long periods, it's best if you vary your position and posture
periodically. We know we shouldn't sit for too long without
taking a break to stretch and move around, but we forget,
and then pay for it at the end of the day. In order to prevent
chronic back & neck pain, here are several excellent stretches
that are suggested to relieve the stress.

Try one of these the next time your back and neck start feeling tight.....










There, now don't you feel better?


Graham

[DaveB]

Those have completely ruined my day

Imagine trying to hang on to her while recovering the wallet she's just knicked.. IMPOSSIBLE

ATB

DaveB :tab:

[Garry Russell]

I do that all the time :roll:

Garry