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HOW TO PREVENT CHRONIC BACK & NECK PAIN

Posted: 29 May 2008, 11:48
by Filonian
When you are stiff and sore from sitting at your computer for
long periods, it's best if you vary your position and posture
periodically. We know we shouldn't sit for too long without
taking a break to stretch and move around, but we forget,
and then pay for it at the end of the day. In order to prevent
chronic back & neck pain, here are several excellent stretches
that are suggested to relieve the stress.

Try one of these the next time your back and neck start feeling tight.....

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There, now don't you feel better?


Graham

Re: HOW TO PREVENT CHRONIC BACK & NECK PAIN

Posted: 29 May 2008, 12:04
by DaveB
Those have completely ruined my day :lol:

Imagine trying to hang on to her while recovering the wallet she's just knicked.. IMPOSSIBLE :lol:

ATB

DaveB :tab:

Re: HOW TO PREVENT CHRONIC BACK & NECK PAIN

Posted: 29 May 2008, 13:46
by Garry Russell
I do that all the time :roll:

Garry