Classic British Flight Sim

Hi Paul,

With a new Co Pilot around i would think all that Changing.washing/feeding hanging out the washing to and froing would be enough to get your weight down!

How is the little one?

Roger.

He's fine, brilliant in fact!

His sleep is great (for now!) and it's an absolute pleasure to be a Dad!,

Good luck with the program.
Cutting the cakes and pies was what did it for me, and staying away from dinners that could be easily obtained from a pick up window, or a shuffle to the door. -And the soda pop. I love sodie pop.

But when I say cut, I mean cut back. One has to allow themself a little indulgence.

It took me a year and a half to go from 300lbs to 190. I had always been thin, but, whatever* I got fat. Gained the weight in about 12 months .
I lost the weight. then for about a year or two, I bounced up and down and settled in at 215.
On a 6 ft frame, ... I didn't like 190... I looked too thin. But health wise I'd probably be better at 190..

To surmise my diet I guessed I'd say it was: The reduction of the sweets and increase of good food, lead to a dissatisfaction for sweets. ...


Joe

PaulC wrote:He's fine, brilliant in fact!

His sleep is great (for now!) and it's an absolute pleasure to be a Dad!,

Wait 20 odd years, you will find its even better being a grandad, at least you sleep at night. ........ prostate permitting

Another update on the diet in case anyone is interested in how it's going.

Today is the completion of my second month on the Fast Diet (Eating normally 5 days a week and restricted to 600 calories on each of the other 2 days). I weighed myself this morning and I've achieved my first target of losing a stone (in 2 months) - so I'm chuffed to bits The rate of weight loss dropped from 2lb a week at the beginning to 1lb a week for the last 3 weeks. And all achieved with no exercise other than being at work.

Apart from the weight loss, the health benefits are that all the easily measurable numbers have shown a significant shift into the healthy zone. Blood pressure, BMI and body fat percentage are all good now. I feel healthier with more energy, I look noticeably slimmer and no side effects. And even more exciting is that I'm saving around £100 a month on grocery bills What the hell rubbish was I buying before?

I can still lose another stone before I even reach the middle of the healthy zone so I'll keep up my two fasting days a week but I haven't set myself any targets, I'll see how it goes. The fasting is no problem at all and I generally feel quite good on those days. Soon be cycling weather and I can get what's left of me all toned up. How long have I got before the Rio Olympics?

Ian

Speedbird have you tried just walking through the train?

Nev

Are you completely mad, Nev?

Well - Maybe I'll give it a try tomorrow. I'm working the last one out of Bristol and Bath. Should be quiet enough on a Saturday night don't you think?

Ian

It will be as quiet as our last trains Ian!

Nev